Meditation can be easy and enjoyable, if understood properly and practiced with a sensible attitude. I am most happy to help you learn or deepen your practice. Listen here
For me, meditation is the direct path to deeper self-awareness and greater peace of mind. It is simple and profound. A gentle practice of basic mindfulness is enough to expose the absurdity of all our usual drama and suffering, and remind us of our innate, unshakeable joy of being. We are conditioned to look for happiness, when in reality it is always here, now within us.
Put simply, we can say that meditation is using the mind to recognise the mind. Or that it is simply resting in the natural state of your present mind. Another profound way of describing meditation is this: allowing yourself to be simply and clearly present in the face of whatever thoughts, sensations or emotions arise.
We cultivate a habit of simply pausing and being how we are, while remaining open and curious and accepting of whatever occurs.
To this end, I have made a course of meditation which gives you all that I have to offer in one place.
For those who want guided meditations, please download these digital CDs:
Here is a free guided yoga nidra meditation