If you want to feel better, press play…
Meditation can be easy and enjoyable, if understood properly and practiced with a sensible attitude. I am happy to share its simplicity with you. I offer you a free course of guided meditations. Here is a taster of one of the longer practices below.
Press play to take a pause.
For me, meditation is a direct path to deeper self-awareness and greater peace of mind. It is simple and profound. A gentle practice of basic mindfulness is enough to expose the absurdity of all our usual drama and suffering, and remind us of our innate, unshakeable joy of being.
We are conditioned to look for happiness, when in reality it is always here, now within us.
Put simply, we can say that meditation is using the mind to recognise the mind. It is simply resting in your natural state of presence.