Welcome to the world of Contact Yoga
Yoga is perhaps the best medicine we can use to take care of ourselves. It is ancient, inspiring and endlessly fascinating Here is a short sample of a complete practice which I teach. My instructional video is offered by donation below.
I have been hooked on Yoga since I was 18, and cannot imagine getting through life without it. I have learned various styles including Astanga Vinyasa, Sivananda and Kundalini Yoga. I developed Contact Yoga over 20 years ago, which combines the best aspects of yoga postures with supported, nourishing touch. It is very healing.
Safe, counterbalanced contact deepens our stretch and helps us grow. In partnership, a yoga practice can be truly satisfying and bonding.
Some of the benefits of Contact Yoga
Download my Contact Yoga Video
This instructional video teaches yoga which is practiced with a partner, is fun and interactive. You mutually support each other to open your body and heart. Benefits include greater flexibility and comfort, enhanced well-being and more peace of mind.
I offer this by donation to inspire you to practice. To receive it, first click this donate button, fill in the fields and then you will receive an email with a link to stream or download the video. Thanks.