Waking Up – a free meditation course.
This is a simple course in which I share my understanding and learnings from mindfulness meditation practices which have been a great support in my life. I point you towards establishing your unshakable joy of being.
There are 5 steps – each a very simple, short lesson with insights and one or more practices. This only requires a little of your time. Please go through each step at your own pace. Take however long you wish.