Waking Up – a free meditation course.

This is a simple course in which I share my understanding and learnings from mindfulness meditation practices which have been a great support in my life. I point you towards establishing your unshakable joy of being.

There are 5 steps – each a very simple, short lesson with insights and one or more practices.  This only requires a little of your time.  Please go through each step at your own pace.  Take however long you wish.

You can download the entire course here. Or follow the steps below.

Dive in!

Mindfulness of Your Breath - guided meditation


Think - of Waking Up

STEP 2 | THINK - please read instructions and notes