Contact Yoga DVD – Digital Copy

$20.00

This instructional video teaches a style of yoga which is fun and interactive, which involves relating in a safe and respectful way with a partner, while growing at your edges. The benefits of practicing Contact Yoga include greater flexibility and comfort, enhanced well-being and more peace of mind.

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Description

This instructional video teaches a style of yoga which is fun and interactive, which involves relating in a safe and respectful way with a partner, while growing at your edges. The benefits of practicing Contact Yoga include greater flexibility and comfort, enhanced well-being and more peace of mind.