Welcome to the world of Contact Yoga

What can one say about Yoga? It is ancient, inspiring, endlessly fascinating and perhaps the best medicine we have to take care of ourselves.

I have been hooked on Yoga since I was 18, and I cannot imagine getting through life without it.  I have learned various styles including Astanga Vinyasa, Sivananda and Vinny Yoga. Through my own practice, I have developed Contact Yoga which I have taught for over 20 years now.

I continue to enjoy the positive experiences students have learning this. It appeals to me because I love skilful adjustments from a yoga instructor and I am a bodyworker (see Zero Balancing). Safe, supported contact deepens our stretch and helps us grow. In partnership, a yoga practice can be truly satisfying as a fun practice of postures with the added benefit of human interaction in a reciprocal and balancing way. Our energy as much as our physical bodies benefit from this.

All this is fully taught and demonstrated on the DVD I sell.Shop Now

Please Contact Me to book a lesson or workshop, or enquire more.